How to lower your HbA1c

What is HbA1c and why does it matter

Haemoglobin A1c or HbA1c is a blood test to assess glycated haemoglobin. This is when the sugar in your body sticks to your red blood cells, and your red blood cells are active, typically for 2 to 3 months.
Testing your HbA1c is an accurate assessment of your risk of developing diabetes and complications.
So, let's take a look at some strategies to tackle high blood sugars.